We’ve got your back.

This month, we will explore lots of exercises that can help us maintain a healthy back and spine.

Important upcoming dates for February!

• No In-Person classes on Monday 10th and Wednesday 12th February for Half Term Break

• Additional BEGINNER drop-in class at Newhaven Church on Friday 14th February from 10.05 am - 11.05 am.

To get started for February, please access our sign-up system with Reservie by using the navigation above. The listings to sign up for In Studio classes and Zoom classes are on separate pages.

 See you in the studio soon!
- S.