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These are fun, general classes for all levels combining functional movement and Pilates exercises both standing and on the mat. Cues will be given for levels 1, 2, and 3 and all participants will be encouraged to work at their own level. Themes will be varied weekly.
Props used:
Light weights
Thera band or resistance bands
Balls - massage balls/ tennis balls/ 7”-9” Pilates balls
Mat recommended for all classes
Click here to see the weekly schedule.
Click here to for pricing and payment.
A gentle class focusing on balance, strengthening, and mobilising. Lots of standing exercises and chair sequences which can be done easily in and around the home will be introduced.
Exercises on the mat and focused sessions on getting up and down from the floor, building confidence to move well in all environments.
Props used:
Light weights
Thera band or resistance bands
Balls - massage balls/ tennis balls/ 7”-9” Pilates balls
Mat recommended for all classes.
Click here to see the weekly schedule.
Click here to for pricing and payment.
Beginner-level classes suitable for practitioners who want to reinforce the fundamentals and basic principles. Exercises will be taught to build a strong foundation of knowledge and connections to build strength, mobility and awareness.
Max 8 people.
Please bring a mat.
Click here to see the schedule.
Click here to for pricing and payment.
Classes for those who have Pilates experience and want to take it to the next level. Cues will be given for all levels and basic principles will be reinforced whilst participants will be encouraged to challenge themselves safely with more advanced exercises.
Please bring a mat.
Class Size: 8
Click here to see the schedule.
Click here to for pricing and payment.
Classes for those who have Pilates experience and want to take it to the next level. Cues will be given for all levels and basic principles will be reinforced whilst participants will be encouraged to challenge themselves safely with more advanced exercises.
Please bring a mat.
Class Size: 12
Spots available to purchase each Saturday for the week to follow.
Click here to see the weekly schedule.
Click here to for pricing and payment.
